Are you aware of the role of pecans in weight loss?

There are hundreds of reasons why people might want to eat pecans. The health benefits of eating them can be extensive. The Peanut Institute explain why eating nuts can help reduce or eliminate symptoms of various conditions, including high blood pressure, stroke, heart disease, cancer, and diabetes. Pecans are a great snack rich in nutrients. […]

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Chia seeds – Super food for a keto diet

Chia seeds have long been regarded as a superfood for weight loss. They contain high levels of fiber, vitamin B6 and omega-3 fatty acids which promote satiety and help to control blood sugar levels. In the long term, chia seeds are a good choice for a ketogenic diet, because they supply the energy you need […]

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