7 Benefits of Cholesterol in Your Diet

Cholesterol is a waxy molecule found in the bloodstream. It’s job is to function as a stopper for specific fats that pass from the liver and the bloodstream to various organs, most notably the brain and spinal cord. It can be found in meat and dairy products.

You already have cholesterol in your body. It’s helping your body every minute of the day, whether you know it or not! Here are the seven benefits you may never have heard of.

  • Anatomical building block for human tissues.
  • Improves the production of sex hormones.
  • Aids in the generation of bile in the liver.
  • HDL contributes to the health of the cardiovascular system.
  • Aids in the elimination of LDL cholesterol from the arteries.
  • HDL levels of 60 mg/dl or higher are thought to be protective.
  • High HDL levels aid to protect against stroke and heart attack.

There are numerous benefits of cholesterol in your diet. The best part is that the positive effects have little to do with the amount of cholesterol present.

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