Proper Sleep, Regular Habits and Ketogenic Diet: The Secret to a Slimmer You

One of the biggest reasons people struggle with weight loss is lack of sleep. A study from UC Berkeley found that poor sleep increases the level of stress hormone, which in turn leads to prevention of fat burning. In addition, improper sleep may lead to weight gain and has been linked to increased risk for […]

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What is Keto Diet?

The keto diet is a low-carb, high-fat diet that can help you lose weight quickly. If you’re considering trying the keto diet, there are some things to know before starting: how it works, what to expect and when to follow. A lot of people think the Keto Diet is just about eating all fritters and […]

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