Keto Diet Tag
Fasting is a way of life that has been pursued by many cultures around the world for different reasons and purposes. In some cases it is a method of treatment for obesity, in others it helps treat state depression or other conditions. Intermittent fasting (IF) is a style of eating that involves purposefully eating very […]
Read moreChia seeds have long been regarded as a superfood for weight loss. They contain high levels of fiber, vitamin B6 and omega-3 fatty acids which promote satiety and help to control blood sugar levels. In the long term, chia seeds are a good choice for a ketogenic diet, because they supply the energy you need […]
Read moreOne of the biggest reasons people struggle with weight loss is lack of sleep. A study from UC Berkeley found that poor sleep increases the level of stress hormone, which in turn leads to prevention of fat burning. In addition, improper sleep may lead to weight gain and has been linked to increased risk for […]
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