How and Why to Fast Intermittently to Lose Weight?
Fasting is a way of life that has been pursued by many cultures around the world for different reasons and purposes. In some cases it is a method of treatment for obesity, in others it helps treat state depression or other conditions. Intermittent fasting (IF) is a style of eating that involves purposefully eating very […]
Chia seeds – Super food for a keto diet
Chia seeds have long been regarded as a superfood for weight loss. They contain high levels of fiber, vitamin B6 and omega-3 fatty acids which promote satiety and help to control blood sugar levels. In the long term, chia seeds are a good choice for a ketogenic diet, because they supply the energy you need […]