How and Why to Fast Intermittently to Lose Weight?
Fasting is a way of life that has been pursued by many cultures around the world for different reasons and purposes. In some cases it is a method of treatment for obesity, in others it helps treat state depression or other conditions. Intermittent fasting (IF) is a style of eating that involves purposefully eating very little throughout the week in order to promote weight loss. Most form of IF is considered ketotic which means the body uses fat as an energy source instead of carbohydrates.
When instituted regularly over a period of time, it can led to increased fat burning and decreased triglycerides levels which are indicators of cardiovascular health.
Eating a good diet simply means eating a balanced diet that meets your needs for energy and nutrients. It doesn’t necessarily mean following a particular exercise program or restricting yourself to a specific portion of food on a daily basis. Many people have found that when they alternate fasts with eating small meals throughout the day they lose weight successfully without eating any special diet.
The benefits of intermittent fasting (IF) are numerous. It can help boost your metabolism, eliminate cravings for unhealthy foods and fulfill your daily needs while decreasing your stress level. When combined with proper meal planning, IF can provide effective solutions for treating obesity, metabolic syndrome and related conditions such as heart disease and type 2 diabetes. It’s also something that can be beneficial for newcomers to a new faith or new diet, because it leads them away from unhealthy practices like snacking throughout the day or eating breakfast while working at a desk job.
Instead of tracking what you eat, simply track when you’re eating.