6 Basic guidelines to start a keto diet
The ketogenic diet (commonly called the “keto diet”) is a low-carb, high-fat diet that aims to change the body’s metabolic state into a state of ketosis, in which the body burns fat for fuel instead of carbohydrates. To start a keto diet, you will need to follow a few basic guidelines: Reduce your daily carbohydrate […]
Keto Diet – How do we stick to our plans?
You may have tried different keto diets and given up when they didn’t work. What do you think you should do? You must continue to try. Regardless of how disheartening it may appear at times, your body will eventually learn to burn fat for energy and restore your energy levels. Continue to try different things […]
Ketogenic Diet: Timeline to get into ketosis, dieting, lifestyle
Ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to help promote weight loss. There are two types of keto diets: the traditional ketogenic diet and the modified Atkins diet. The traditional ketogenic diet typically consists of 70% fat, 20% protein, and 10% carbohydrate. The goal of the keto diet is to get […]
Beginner’s intro to Ketogenic diet, ketones and ketosis
A ketogenic diet is a low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. The diet involves drastically reducing carbohydrate intake and replacing it with fat. Ketones are derived from fat stores in the body. When you cut carbs from your daily intake, the liver produces ketones as an alternative energy […]