Hi there!

Welcome to Keto Diet for Beginners - a resource for learning about the keto diet. Perhaps you're contemplating embarking on a ketogenic diet? Or are you already following it and feeling overwhelmed by the diet's restrictions? To that end, we are here to offer guidance based on our own personal experiences.

You can begin by browsing our sections on 'Keto Diet' and 'Weight Loss', where we provide informative articles to assist you in determining what to expect while on the diet and determining whether the diet is truly right for you.

Our emphasis is on vegan/vegetarian cuisine. Often, the most difficult part is discovering delectably satisfying recipes that keep you satiated. Additionally, the keto diet appears to promote meat consumption, and as a vegan/vegetarian, you may have difficulty finding keto-friendly recipes. Fear not, as our section on keto recipes contains a plethora of delectable options and ideas to assuage your concerns.

Finally, in our section titled Keto Shop, we've included a list of all products we believe will help you get started on the Keto Diet. These are external links to websites that are not owned or edited by the website's owner/editor (s).

Good luck! And, remember, you are not on this journey alone!