Are you aware of the role of pecans in weight loss?

• April 02, 2019
• 882 Views

There are hundreds of reasons why people might want to eat pecans. The health benefits of eating them can be extensive. The Peanut Institute explain why eating nuts can help reduce or eliminate symptoms of various conditions, including high blood pressure, stroke, heart disease, cancer, and diabetes.

Pecans are a great snack rich in nutrients. Daily eating of pecans can help lower cholesterol and blood pressure. Pecans are also full of healthy fats that balance hormones, improve mood, and decrease anxiety. Nuts in general help reduce bad fat, and increase lean muscle mass.

While they are not battle tested as a weight loss food, pecans have been shown to lower cholesterol and blood pressure in people with high blood pressure. The omega-3 fatty acids found in pecans help balance hormones and prevent heart disease. Eating nuts monthly also helps reduce anxiety and improve balance which leads to eating more healthy foods.

There aren’t many healthy foods that are considered a cultural favorite and enjoyed around the world. Pecans aren’t just for Thanksgiving anymore! Considered a gateway snack with their rich, satisfying taste, pecans are one of the few healthy foods that make people want to keep eating them.