Keto Diet: Is it good or bad for Vegetarians?

They certainly can. A ketogenic diet is one that is high in fat and low in protein. If a vegetarian desires, they can adopt a ketogenic diet. A person can follow a low carb diet but not necessarily a ketogenic diet. When it comes to losing weight, keto diets are really effective. One of the […]

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Proper Sleep, Regular Habits and Ketogenic Diet: The Secret to a Slimmer You

One of the biggest reasons people struggle with weight loss is lack of sleep. A study from UC Berkeley found that poor sleep increases the level of stress hormone, which in turn leads to prevention of fat burning. In addition, improper sleep may lead to weight gain and has been linked to increased risk for […]

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