Beginner’s intro to Ketogenic diet, ketones and ketosis
A ketogenic diet is a low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. The diet involves drastically reducing carbohydrate intake and replacing it with fat. Ketones are derived from fat stores in the body. When you cut carbs from your daily intake, the liver produces ketones as an alternative energy […]
What is Keto Diet?
The keto diet is a low-carb, high-fat diet that can help you lose weight quickly. If you’re considering trying the keto diet, there are some things to know before starting: how it works, what to expect and when to follow. A lot of people think the Keto Diet is just about eating all fritters and […]