6 Basic guidelines to start a keto diet
The ketogenic diet (commonly called the “keto diet”) is a low-carb, high-fat diet that aims to change the body’s metabolic state into a state of ketosis, in which the body burns fat for fuel instead of carbohydrates. To start a keto diet, you will need to follow a few basic guidelines: Reduce your daily carbohydrate […]
Chia seeds – Super food for a keto diet
Chia seeds have long been regarded as a superfood for weight loss. They contain high levels of fiber, vitamin B6 and omega-3 fatty acids which promote satiety and help to control blood sugar levels. In the long term, chia seeds are a good choice for a ketogenic diet, because they supply the energy you need […]
What is Keto Diet?
The keto diet is a low-carb, high-fat diet that can help you lose weight quickly. If you’re considering trying the keto diet, there are some things to know before starting: how it works, what to expect and when to follow. A lot of people think the Keto Diet is just about eating all fritters and […]