Chia seeds – Super food for a keto diet
Chia seeds have long been regarded as a superfood for weight loss. They contain high levels of fiber, vitamin B6 and omega-3 fatty acids which promote satiety and help to control blood sugar levels.
In the long term, chia seeds are a good choice for a ketogenic diet, because they supply the energy you need without causing any protein displacement. Essential elements such as protein and fiber are contained in the seeds, which may slow down your absorption of sugar and glucose and minimize the amount of insulin need to store fats. This furthermore promotes the body’s capacity to convert polyunsaturated omega-6 fatty acids into linoleic acid in order to prevent triglycerides from rising.
Chia seeds make great keto substitutes for a number of items on the market, many of which contain ingredients that can wreak havoc on the body. Not only will chia seeds help keep your weight management plan on track, but they also provide a number of health benefits such as improving cholesterol and lowering blood pressure.