Ketogenic Diet: Timeline to get into ketosis, dieting, lifestyle

Ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to help promote weight loss. There are two types of keto diets: the traditional ketogenic diet and the modified Atkins diet. The traditional ketogenic diet typically consists of 70% fat, 20% protein, and 10% carbohydrate. The goal of the keto diet is to get […]

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