Ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to help promote weight loss. There are two types of keto diets: the traditional ketogenic diet and the modified Atkins diet. The traditional ketogenic diet typically consists of 70% fat, 20% protein, and 10% carbohydrate. The goal of the keto diet is to get your body into a state called “ketosis” where it’s burning fat instead of sugar for energy.
Keto diet was originally developed as an effective treatment for epilepsy and other neurological disorders. It has since expanded to include those who want to lose weight or increase their energy levels.
Various factors determine how long a workout will take for you. Factors include your age, your current exercise level, your metabolism rate and how much protein you have in your diet. Typically it takes 2–4 days for your body to enter into ketosis. It varies from individual to individual and can take longer than a week in some people to get into ketosis.
People have noticed transformations in the first few months. There is no endpoint to dieting because your weight fluctuates with the time of day, what you eat, and how much exercise you get. As a keto diet beginner, you have to practice the diet and go ahead with their regular pattern of lifestyle.