7 Benefits of Cholesterol in Your Diet

Cholesterol is a waxy molecule found in the bloodstream. It’s job is to function as a stopper for specific fats that pass from the liver and the bloodstream to various organs, most notably the brain and spinal cord. It can be found in meat and dairy products. You already have cholesterol in your body. It’s […]

Read more

How and Why to Fast Intermittently to Lose Weight?

Fasting is a way of life that has been pursued by many cultures around the world for different reasons and purposes. In some cases it is a method of treatment for obesity, in others it helps treat state depression or other conditions. Intermittent fasting (IF) is a style of eating that involves purposefully eating very […]

Read more

Proper Sleep, Regular Habits and Ketogenic Diet: The Secret to a Slimmer You

One of the biggest reasons people struggle with weight loss is lack of sleep. A study from UC Berkeley found that poor sleep increases the level of stress hormone, which in turn leads to prevention of fat burning. In addition, improper sleep may lead to weight gain and has been linked to increased risk for […]

Read more