What is Keto Diet?
The keto diet is a low-carb, high-fat diet that can help you lose weight quickly. If you’re considering trying the keto diet, there are some things to know before starting: how it works, what to expect and when to follow. A lot of people think the Keto Diet is just about eating all fritters and cheese (which sounds like heaven). But in reality, it’s not so simple. You need to plan your meals carefully – especially the carb intake.
This blog is for people who are just starting a keto diet. It’s intended to help you know what to expect and when to follow the rules. The ketogenic diet has been around since 1924, but in recent years it has become more popular with both adults and seniors due to its ability to fight obesity, diabetes, cancer, epilepsy and other neurological disorders.