7 Benefits of Cholesterol in Your Diet
- Aug 31, 2019
- 1447 Views
Cholesterol is a waxy molecule found in the bloodstream. It’s job is to function as a stopper for specific fats that pass from the liver and the bloodstream to various organs, most notably the brain and spinal cord. It can be found in meat and dairy products. You already have cholesterol in your body. It’s […]
Read moreHow and Why to Fast Intermittently to Lose Weight?
- May 02, 2019
- 1148 Views
Fasting is a way of life that has been pursued by many cultures around the world for different reasons and purposes. In some cases it is a method of treatment for obesity, in others it helps treat state depression or other conditions. Intermittent fasting (IF) is a style of eating that involves purposefully eating very […]
Read moreProper Sleep, Regular Habits and Ketogenic Diet: The Secret to a Slimmer You
- Feb 21, 2019
- 1239 Views
One of the biggest reasons people struggle with weight loss is lack of sleep. A study from UC Berkeley found that poor sleep increases the level of stress hormone, which in turn leads to prevention of fat burning. In addition, improper sleep may lead to weight gain and has been linked to increased risk for […]
Read more