Science Behind Cholesterol And Why We Need It

Cholesterol is essential to life. Cholesterol is a substance made by our liver and arteries that helps carry fats and fluids from our hearts to other parts of our bodies. It’s necessary for the absorption of nutrients, transport of oxygen through the blood and formation of dense cells. Yet, too much cholesterol can be detrimental, […]

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Keto Diet – How do we stick to our plans?

You may have tried different keto diets and given up when they didn’t work. What do you think you should do? You must continue to try. Regardless of how disheartening it may appear at times, your body will eventually learn to burn fat for energy and restore your energy levels. Continue to try different things […]

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Keto Diet: Is it good or bad for Vegetarians?

They certainly can. A ketogenic diet is one that is high in fat and low in protein. If a vegetarian desires, they can adopt a ketogenic diet. A person can follow a low carb diet but not necessarily a ketogenic diet. When it comes to losing weight, keto diets are really effective. One of the […]

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Are you aware of the role of pecans in weight loss?

There are hundreds of reasons why people might want to eat pecans. The health benefits of eating them can be extensive. The Peanut Institute explain why eating nuts can help reduce or eliminate symptoms of various conditions, including high blood pressure, stroke, heart disease, cancer, and diabetes. Pecans are a great snack rich in nutrients. […]

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Chia seeds – Super food for a keto diet

Chia seeds have long been regarded as a superfood for weight loss. They contain high levels of fiber, vitamin B6 and omega-3 fatty acids which promote satiety and help to control blood sugar levels. In the long term, chia seeds are a good choice for a ketogenic diet, because they supply the energy you need […]

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