6 Basic guidelines to start a keto diet
The ketogenic diet (commonly called the “keto diet”) is a low-carb, high-fat diet that aims to change the body’s metabolic state into a state of ketosis, in which the body burns fat for fuel instead of carbohydrates. To start a keto diet, you will need to follow a few basic guidelines: Reduce your daily carbohydrate […]
Science Behind Cholesterol And Why We Need It
Cholesterol is essential to life. Cholesterol is a substance made by our liver and arteries that helps carry fats and fluids from our hearts to other parts of our bodies. It’s necessary for the absorption of nutrients, transport of oxygen through the blood and formation of dense cells. Yet, too much cholesterol can be detrimental, […]
Keto Diet – How do we stick to our plans?
You may have tried different keto diets and given up when they didn’t work. What do you think you should do? You must continue to try. Regardless of how disheartening it may appear at times, your body will eventually learn to burn fat for energy and restore your energy levels. Continue to try different things […]
Keto Diet: Is it good or bad for Vegetarians?
They certainly can. A ketogenic diet is one that is high in fat and low in protein. If a vegetarian desires, they can adopt a ketogenic diet. A person can follow a low carb diet but not necessarily a ketogenic diet. When it comes to losing weight, keto diets are really effective. One of the […]
Are you aware of the role of pecans in weight loss?
There are hundreds of reasons why people might want to eat pecans. The health benefits of eating them can be extensive. The Peanut Institute explain why eating nuts can help reduce or eliminate symptoms of various conditions, including high blood pressure, stroke, heart disease, cancer, and diabetes. Pecans are a great snack rich in nutrients. […]