6 Basic guidelines to start a keto diet

  • Jan 29, 2023

The ketogenic diet (commonly called the “keto diet”) is a low-carb, high-fat diet that aims to change the body’s metabolic state into a state of ketosis, in which the body burns fat for fuel instead of carbohydrates. To start a keto diet, you will need to follow a few basic guidelines: Reduce your daily carbohydrate […]

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Science Behind Cholesterol And Why We Need It

  • Jul 18, 2019

Cholesterol is essential to life. Cholesterol is a substance made by our liver and arteries that helps carry fats and fluids from our hearts to other parts of our bodies. It’s necessary for the absorption of nutrients, transport of oxygen through the blood and formation of dense cells. Yet, too much cholesterol can be detrimental, […]

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Keto Diet: Is it good or bad for Vegetarians?

  • Jun 22, 2019

They certainly can. A ketogenic diet is one that is high in fat and low in protein. If a vegetarian desires, they can adopt a ketogenic diet. A person can follow a low carb diet but not necessarily a ketogenic diet. When it comes to losing weight, keto diets are really effective. One of the […]

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Ketogenic Diet: Timeline to get into ketosis, dieting, lifestyle

  • Feb 03, 2019

Ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to help promote weight loss. There are two types of keto diets: the traditional ketogenic diet and the modified Atkins diet. The traditional ketogenic diet typically consists of 70% fat, 20% protein, and 10% carbohydrate. The goal of the keto diet is to get […]

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Beginner’s intro to Ketogenic diet, ketones and ketosis

  • Jan 22, 2019

A ketogenic diet is a low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. The diet involves drastically reducing carbohydrate intake and replacing it with fat. Ketones are derived from fat stores in the body. When you cut carbs from your daily intake, the liver produces ketones as an alternative energy […]

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