Welcome to KetoDiet


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Welcome to Keto Diet for Beginners - a resource for learning about the keto diet. Perhaps you're contemplating embarking on a ketogenic diet? Or are you already following it and feeling overwhelmed by the diet's restrictions? To that end, we are here to offer guidance based on our own personal experiences.

You can begin by browsing our sections on 'Keto Diet' and 'Weight Loss', where we provide informative articles to assist you in determining what to expect while on the diet and determining whether the diet is truly right for you.

Our emphasis is on vegan/vegetarian cuisine. Often, the most difficult part is discovering delectably satisfying recipes that keep you satiated. Additionally, the keto diet appears to promote meat consumption, and as a vegan/vegetarian, you may have difficulty finding keto-friendly recipes. Fear not, as our section on keto recipes contains a plethora of delectable options and ideas to assuage your concerns.

Finally, in our section titled Keto Shop, we've included a list of all products we believe will help you get started on the Keto Diet. These are external links to websites that are not owned or edited by the website's owner/editor (s).

Good luck! And, remember, you are not on this journey alone!

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Latest Articles


Keto Diet Latest Articles

The ketogenic diet (commonly called the "keto diet") is a low-carb, high-fat diet that aims to change the body's metabolic state into a state of ketosis, in which the body burns fat for fuel instead of carbohydrates. To start a keto diet, you will need to follow a few basic guidelines: Reduce ...

Keto Diet Latest Articles

Cholesterol is a waxy molecule found in the bloodstream. It's job is to function as a stopper for specific fats that pass from the liver and the bloodstream to various organs, most notably the brain and spinal cord. It can be found in meat and dairy products. You already have cholesterol in your body. ...

Keto Diet Latest Articles

Cholesterol is essential to life. Cholesterol is a substance made by our liver and arteries that helps carry fats and fluids from our hearts to other parts of our bodies. It's necessary for the absorption of nutrients, transport of oxygen through the blood and formation of dense cells. Yet, too much ...

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Articles on Keto Diet to help you make informed choices!

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The ketogenic diet (commonly called the “keto diet”) is a low-carb, high-fat diet that aims to change the body’s metabolic state into a state of ketosis, in which the body burns fat for fuel instead of carbohydrates. To start a keto diet, you will need to follow a few basic guidelines: Reduce your daily carbohydrate […]

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